Consequently, routines can help people cope with a multitude of experiences, including change, stress, and mental health in a positive way. Developing a routine can help create a sense of manageability in life. The cumulative purpose of these habits creates a routine in which he sets his mind up to write his imaginative stories. First, he drinks a glass of water or a cup of tea, after which he puts on some music and sits down in the same seat, always arranging the papers on his desk in the same way. Famous writer, Stephen King has a specific set of habits that make up his writing routine in the morning. The widely-known talk show host and entrepreneur, Oprah Winfrey starts her mornings with up to 20 minutes of meditation as well, followed by a minimum of 15 minutes on the treadmill, after which she enjoys a healthy breakfast. She enjoys a protein shake and then exercises for up to an hour, with the only inconsistency being what particular type of workout she chooses each day. Beginning the Day With Purpose and ConsistencyĪctress, producer, and business-woman Jennifer Aniston wakes up at 4:30 am, washes her face, and then meditates for up to 20 minutes. Some of the most successful people in our society, including presidents, entrepreneurs, writers, and actors, achieved greatness by establishing morning routines to help direct their days. Self-control and self-discipline are the foundation for establishing good habits and developing healthy routines that support success. These poor daily habits include limited exercise and sleep. Conversely, the research found that poor daily habits of modern society lead to negative behaviors such as quitting jobs and dropping out of school. Habitual Actions and a Successful LifeĪccording to a study published by the National Center for Biotechnology Information (NCBI), good daily habits during the early stages of life determine success throughout life. Routines are often made up of many habits, or action steps taken towards accomplishing a particular goal. Routines are conscious ways of doing things repetitively and in a specific order, like making your coffee, then brushing your teeth, getting dressed and making your bed every morning before you leave the house to go to the gym. Co-Occurring Disorder Treatment ProgramĪristotle once said, “We are what we repeatedly do.” A habit is an often unconscious action, such as going to the gym each morning, that you do on a consistent, repetitive basis.
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